Choose who YOU want to BE.
8 February 2024
Choose who YOU want to BE. Get curious, be unapologetically yourself, strongly root your foundations
A short title
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Renew YOU, Love Your Life! 90 Day Coaching Programme Are you living a life that
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Do you use Tarot cards? If so, then you should really consider keeping a Tarot
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I’ve noticed that people are finding it more difficult to stay upbeat in lockdown this
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With the current global situation causing disruption and upheaval for so many people, it is
The importance of flexible plans
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2020 – My Year in Review
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Friday 13th – A Powerfully Feminine Energy Day
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For years we have been brainwashed that Friday the 13th is an unlucky day. Friday
11:11 – Power Day
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Today, 11th November is a powerful day, both energetically and spirituality. It is the eleventh
The 6 R’s of Resilience
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Resilience is so important and this year, more than ever, we need to be resilient.
Samhain – Death & Rebirth
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Samhain blessings to you and yours! This is my favourite time of year. I love
5 Ways to Remain Upbeat
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Are you finding it difficult to remain upbeat? Try these 5 tips to bring positivity into your life.
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It is most definitely Autumn! You can certainly feel the nip in the air can’t
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With all the craziness that has been going on this year, it is easy to
The Rumours Are True!
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Deep inside you lies a wealth of innate wisdom and power.
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Day and night are now equal. Welcome to the Autumn Equinox. A time for balance.
Reasons to do Level 3 Reiki
17 September 2020
Level 3 Reiki Master training is the final stage on your personal Reiki journey. Read on for reasons why you should complete this stage when you are ready.
Time for a Challenge – Wellness Overview
9 September 2020
The 28 day wellness challenge has come to an end. In this article I’ll let you know my results and how I feel as a result.
Time for a Challenge – Week 4
3 September 2020
It is the final week of my 28 day challenge. This week I let my inner child out to play. Good energy means good fun!
My favourite books on Shamanism
27 August 2020
Have look at my shortlist of top Shamanism books that you must read. These books will get you started with learning or deepen your knowledge.
Time for a Challenge – Week 3!
26 August 2020
As promised here is my weekly check in. I am now into week 3 of the 4 week challenge – it is getting tough!
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25 August 2020
As a wellness therapist I know the importance of self care. As a business owner I recognise the demands of the work/life balance. This article is an inside look at how I prioritise self care in my business.
Munay Ki Rites
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The prophecies of the ancient Americas speak about a period of great transformation. They foretell of a new human appearing on the planet. Persons of wisdom and power who live free of fear and who abide in their eternal nature, Homo Luminous.
My prediction about Reiki
21 August 2020
Times are changing. Not only in our day to day lives, but also in the therapy world. Here are my thoughts on how Reiki practice may change in the coming months and years.
Time for a Challenge – Week 2!
20 August 2020
I’m into week 2 of my 28 day challenge. As promised I’m updating you with my progress so far …
The Reality of Being a Shamanic Practitioner
18 August 2020
From a Shamanic point of view everything is connected and everything has a spirit – everything is alive. From a quantum physics point of view, everything is energy. The energy behind our emotions is powerful. Our thoughts become things. Our emotional energy can heal or harm. We have a total responsibility to each other as interconnected human beings to deeply remember who we are and why we are here. We need to remember our connection to the earth and recognise our responsibility to protect nature, and therefore protect ourselves.
Time for a Challenge – Week 1!
12 August 2020
No more excuses. It is time for me to move more, eat less and feel better! Time to get back to a decent morning routine and activate my own healing energy.
Soul Retrieval – Deep Healing Practice
28 July 2020
A soul retrieval is a powerful spiritual practice that heals soul loss. Soul loss can occur whenever we have any kind of trauma in our life. For example, we may experience soul loss if we are in a serious accident, undergo a major operation or if we suddenly lose a close friend or family member.
From a shamanic perspective, soul loss along with power loss, is a common cause of illness.
Shamanism – as relevant today as ever
15 July 2020
Shamanism is a living practice and evolves and changes over time. It is just as relevant today in our modern world as it was back in time.
Lockdown Lessons – Less is More
9 July 2020
We are human beings, not human doings. If nothing else, lockdown has helped me realise that less is more.
The Fool’s Journey
11 June 2020
The Major Arcana is a metaphor for life and the Fool’s Journey takes us on this epic ride.
The Rocks n Rituals story
10 June 2020
From a small idea to a thriving wellness business, Rocks n Rituals is here to serve you
The Chakra System
9 June 2020
Chakras seem to be mentioned everywhere these day which is great but what are they?
Base Chakra
9 June 2020
Let’s start our journey through the chakra system by looking at the base or root
Sacral Chakra
9 June 2020
Last week we looked at the base chakra and discussed the concepts of grounding, limitation
Solar Plexus
9 June 2020
This time as we move upwards on our journey through the chakra system we will
Heart Chakra
9 June 2020
So last time we looked at the solar plexus chakra and learned about action and
Throat Chakra
9 June 2020
As we move onwards on our journey through the chakra system we now reach the
Brow Chakra
9 June 2020
We are approaching the end of our journey through the chakra system as we now
Crown Chakra
9 June 2020
We are almost at the end of our journey through the chakra system as we
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