Balance in the chaos!
December can feel like a whirlwind. Between shopping lists, social commitments, and end-of-year tasks, it’s easy to lose sight of what this season is truly about. It’s easy to lose balance in the chaos. As the world around us speeds up, our energy can become fragmented, leaving us frazzled and overwhelmed.
Quick Tips
Here are some simple yet powerful ways to stay grounded and connected to your energy during this busy season:
Set Energetic Boundaries:
It’s okay to say no. Whether it’s declining an invitation or leaving a gathering early, honour your limits. Visualise a golden bubble of light around you, protecting your energy from external demands.
Daily Energy Clearing:
Take five minutes at the start or end of your day to release energetic clutter. A simple practice is to imagine a shower of light washing over you, clearing away stress and restoring your balance.
Mindful Moments:
Amid the busyness, carve out small moments to pause and breathe. Even one deep breath can anchor you back into the present moment.
Gratitude Anchoring:
Focus on what you’re grateful for each day. This shifts your energy towards abundance, even in the midst of chaos.
Remember, your energy matters.
By prioritising yourself, you’ll navigate this season with more ease and joy. How will you honour your energy this December?
Grab your free energy clearing video below and use that to help you find your balance amongst the chaos. You may also find my guided meditations on Insight Timer useful – check them out here – they are free!
