The Power of Your Energy: Why Alignment Matters More Than Hustle
12 January 2025
Alignment What if the key to success wasn’t doing more—but being more aligned? We’re often
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In this post I discuss ten ways for you to find time for peaceful meditation
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12 November 2021
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Is the Tarot a set of scary devil cards? Or perhaps are they a wonderful
Why learn the Tarot
17 August 2021
Why would you want to learn the Tarot? Does the very thought strike fear into
Harvest – thank Lugh for grain!
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Mid-Year Review
23 June 2021
It is time for my mid-year review. Every year I create a vision board. This
Renew You, Love your Life!
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Renew YOU, Love Your Life! 90 Day Coaching Programme Are you living a life that
Why keep a Tarot journal?
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Do you use Tarot cards? If so, then you should really consider keeping a Tarot
Why I love to paint
11 February 2021
As you may or may not know, I love to paint. Recently I have been
Staying Upbeat in Lockdown
1 February 2021
I’ve noticed that people are finding it more difficult to stay upbeat in lockdown this
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25 January 2021
With the current global situation causing disruption and upheaval for so many people, it is
The importance of flexible plans
18 January 2021
If 2020 taught us anything it was that we needed to be adaptable and make
2020 – My Year in Review
4 December 2020
Little did I know back in January that this was to be one of the
Friday 13th – A Powerfully Feminine Energy Day
13 November 2020
For years we have been brainwashed that Friday the 13th is an unlucky day. Friday
11:11 – Power Day
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Today, 11th November is a powerful day, both energetically and spirituality. It is the eleventh
The 6 R’s of Resilience
4 November 2020
Resilience is so important and this year, more than ever, we need to be resilient.
Samhain – Death & Rebirth
31 October 2020
Samhain blessings to you and yours! This is my favourite time of year. I love
5 Ways to Remain Upbeat
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Are you finding it difficult to remain upbeat? Try these 5 tips to bring positivity into your life.
Autumn Wellness – 7 Tips to Keep you Healthy
14 October 2020
It is most definitely Autumn! You can certainly feel the nip in the air can’t
13 things to do to reduce overwhelm
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With all the craziness that has been going on this year, it is easy to
The Rumours Are True!
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Deep inside you lies a wealth of innate wisdom and power.
Mabon – A Time for Balance
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Day and night are now equal. Welcome to the Autumn Equinox. A time for balance.
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17 September 2020
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Time for a Challenge – Wellness Overview
9 September 2020
The 28 day wellness challenge has come to an end. In this article I’ll let you know my results and how I feel as a result.
Time for a Challenge – Week 4
3 September 2020
It is the final week of my 28 day challenge. This week I let my inner child out to play. Good energy means good fun!
My favourite books on Shamanism
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Have look at my shortlist of top Shamanism books that you must read. These books will get you started with learning or deepen your knowledge.
Time for a Challenge – Week 3!
26 August 2020
As promised here is my weekly check in. I am now into week 3 of the 4 week challenge – it is getting tough!
How I prioritise self care in my business
25 August 2020
As a wellness therapist I know the importance of self care. As a business owner I recognise the demands of the work/life balance. This article is an inside look at how I prioritise self care in my business.
Munay Ki Rites
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The prophecies of the ancient Americas speak about a period of great transformation. They foretell of a new human appearing on the planet. Persons of wisdom and power who live free of fear and who abide in their eternal nature, Homo Luminous.
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Times are changing. Not only in our day to day lives, but also in the therapy world. Here are my thoughts on how Reiki practice may change in the coming months and years.
Time for a Challenge – Week 2!
20 August 2020
I’m into week 2 of my 28 day challenge. As promised I’m updating you with my progress so far …
The Reality of Being a Shamanic Practitioner
18 August 2020
From a Shamanic point of view everything is connected and everything has a spirit – everything is alive. From a quantum physics point of view, everything is energy. The energy behind our emotions is powerful. Our thoughts become things. Our emotional energy can heal or harm. We have a total responsibility to each other as interconnected human beings to deeply remember who we are and why we are here. We need to remember our connection to the earth and recognise our responsibility to protect nature, and therefore protect ourselves.
Time for a Challenge – Week 1!
12 August 2020
No more excuses. It is time for me to move more, eat less and feel better! Time to get back to a decent morning routine and activate my own healing energy.
Soul Retrieval – Deep Healing Practice
28 July 2020
A soul retrieval is a powerful spiritual practice that heals soul loss. Soul loss can occur whenever we have any kind of trauma in our life. For example, we may experience soul loss if we are in a serious accident, undergo a major operation or if we suddenly lose a close friend or family member.
From a shamanic perspective, soul loss along with power loss, is a common cause of illness.
Shamanism – as relevant today as ever
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Shamanism is a living practice and evolves and changes over time. It is just as relevant today in our modern world as it was back in time.
Lockdown Lessons – Less is More
9 July 2020
We are human beings, not human doings. If nothing else, lockdown has helped me realise that less is more.
The Fool’s Journey
11 June 2020
The Major Arcana is a metaphor for life and the Fool’s Journey takes us on this epic ride.
The Rocks n Rituals story
10 June 2020
From a small idea to a thriving wellness business, Rocks n Rituals is here to serve you
The Chakra System
9 June 2020
Chakras seem to be mentioned everywhere these day which is great but what are they?
Base Chakra
9 June 2020
Let’s start our journey through the chakra system by looking at the base or root
Sacral Chakra
9 June 2020
Last week we looked at the base chakra and discussed the concepts of grounding, limitation
Solar Plexus
9 June 2020
This time as we move upwards on our journey through the chakra system we will
Heart Chakra
9 June 2020
So last time we looked at the solar plexus chakra and learned about action and
Throat Chakra
9 June 2020
As we move onwards on our journey through the chakra system we now reach the
Brow Chakra
9 June 2020
We are approaching the end of our journey through the chakra system as we now
Crown Chakra
9 June 2020
We are almost at the end of our journey through the chakra system as we
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