You have the power to heal yourself!
You have the power to heal yourself You have the power to heal yourself. Honestly you really do! Yet we don't quite believe that. Societal conditioning tells us that we…
You have the power to heal yourself You have the power to heal yourself. Honestly you really do! Yet we don't quite believe that. Societal conditioning tells us that we…
This week I want to chat about boundaries. It has been a rather difficult few weeks for me personally. And I know I am not alone. Many of you have…
The 28 day wellness challenge has come to an end. In this article I'll let you know my results and how I feel as a result.
It is the final week of my 28 day challenge. This week I let my inner child out to play. Good energy means good fun!
As promised here is my weekly check in. I am now into week 3 of the 4 week challenge - it is getting tough!
As a wellness therapist I know the importance of self care. As a business owner I recognise the demands of the work/life balance. This article is an inside look at how I prioritise self care in my business.
I'm into week 2 of my 28 day challenge. As promised I'm updating you with my progress so far ...
No more excuses. It is time for me to move more, eat less and feel better! Time to get back to a decent morning routine and activate my own healing energy.