Moving your body – the path to healing mind, body & spirit
I don't know about you, but I definitely don't move my body enough. Never one for sports at school and certainly not into dance unless there was excessive alcohol on…
I don't know about you, but I definitely don't move my body enough. Never one for sports at school and certainly not into dance unless there was excessive alcohol on…
Croatia to Costa Rica Imagine having the courage to totally change your life. To move across the world, from Croatia to Costa Rica for love. This is exactly what my…
Unleash the power to heal Last week I wrote about having the power to heal yourself. This week I want to invite you to a free 5 day experience. It…
It's the start of a brand new year. And for me that means intentions, not resolutions. I love the fresh energy of a new year. It is like a blank…
December can be a stressful time for many people. We often put a lot of pressure on ourselves to have “the Perfect Christmas” and as a result end up stressed…
December can be a stressful time for many people. We often put a lot of pressure on ourselves to have “the Perfect Christmas” and as a result end up stressed…
In this post I discuss ten ways for you to find time for peaceful meditation in your day. People often assume this means having to sit still for long periods…
It is time for my mid-year review. Every year I create a vision board. This sets my intentions for the coming 12 months. I usually do this at the beginning…
Renew YOU, Love Your Life! 90 Day Coaching Programme Are you living a life that you love? Do you want to wake up in the morning looking forward to the…
I've noticed that people are finding it more difficult to stay upbeat in lockdown this time around. So, I decided to write this little blog to try and help. Can…