Why do we crave control and certainty?
Control and Certainty - Why do we want that so much? As human beings we seem to crave control and certainty. We try to plan everything and seek to control…
Reiki – The Importance of Self Treatment and Meditation
When was the last time you took a moment for yourself? In today’s hectic and fast paced world we need to slow down and recharge our batteries. Self care, self…
2020 – My Year in Review
Little did I know back in January that this was to be one of the most pivotal years of my life! None of us could have foreseen how life would…
Stones on a beach
13 things to do to reduce overwhelm
With all the craziness that has been going on this year, it is easy to fall prey to overwhelm. It happens to us all at some point. Last week, I…
A girl meditates
How I prioritise self care in my business
As a wellness therapist I know the importance of self care. As a business owner I recognise the demands of the work/life balance. This article is an inside look at how I prioritise self care in my business.
Soul Retrieval – Deep Healing Practice
A soul retrieval is a powerful spiritual practice that heals soul loss. Soul loss can occur whenever we have any kind of trauma in our life. For example, we may experience soul loss if we are in a serious accident, undergo a major operation or if we suddenly lose a close friend or family member. From a shamanic perspective, soul loss along with power loss, is a common cause of illness.
A girl meditates
Lockdown Lessons – Less is More
We are human beings, not human doings. If nothing else, lockdown has helped me realise that less is more.
The Fool’s Journey
The Major Arcana is a metaphor for life and the Fool's Journey takes us on this epic ride.
Open planner next to incense, crystals and essential oil
The Rocks n Rituals story
From a small idea to a thriving wellness business, Rocks n Rituals is here to serve you
Dry poppy heads on a tray
The Chakra System
Chakras seem to be mentioned everywhere these day which is great but what are they? An online search will reveal a myriad of information about them but sometimes it can…