11:11 – Power Day
Today, 11th November is a powerful day, both energetically and spirituality. It is the eleventh day of the eleventh month - 11:11. What does it mean if you keep seeing…
The 6 R’s of Resilience
Resilience is so important and this year, more than ever, we need to be resilient. How can be build resilience? In this article I will look at the 6 R's…
5 Ways to Remain Upbeat
Are you finding it difficult to remain upbeat? Try these 5 tips to bring positivity into your life.
Autumn Wellness – 7 Tips to Keep you Healthy
It is most definitely Autumn! You can certainly feel the nip in the air can't you? I absolutely love this time of year. But the transition to the shorter days…
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