Stones on a beach
10 ways to bring peaceful meditation to your day
In this post I discuss ten ways for you to find time for peaceful meditation in your day. People often assume this means having to sit still for long periods…
Staying Upbeat in Lockdown
I've noticed that people are finding it more difficult to stay upbeat in lockdown this time around. So, I decided to write this little blog to try and help. Can…
Time for a Challenge – Wellness Overview
The 28 day wellness challenge has come to an end. In this article I'll let you know my results and how I feel as a result.
Time for a Challenge – Week 4
It is the final week of my 28 day challenge. This week I let my inner child out to play. Good energy means good fun!
Time for a Challenge – Week 3!
As promised here is my weekly check in. I am now into week 3 of the 4 week challenge - it is getting tough!
Time for a Challenge – Week 2!
I'm into week 2 of my 28 day challenge. As promised I'm updating you with my progress so far ...
Stones on a beach
Time for a Challenge – Week 1!
No more excuses. It is time for me to move more, eat less and feel better! Time to get back to a decent morning routine and activate my own healing energy.