Reiki – Your Innate Healing Power
The Healing Power is already in You! Reiki healing is about discovering your own innate power. The practices and meditations you use in your personal practice help you to discover…
Head or Heart, or Both?
Head or Heart I want to follow on from last week's episode. People have asked me this question quite a lot. How do you know what guidance to follow. In…
Honouring the Voice of your Soul
What does it mean to honour the voice of your Soul? It is time to honour the voice of your Soul. What does that mean? For me it means listening…
What does it mean to be visible and truly seen?
Choosing "Visible" as my Anchoring Word for 2023 Every year I choose a word to help anchor my focus and intention. This year the word is "visible". I wanted to…
New Year Intentions, not Resolutions
It's the start of a brand new year. And for me that means intentions, not resolutions. I love the fresh energy of a new year. It is like a blank…
The 5 Elements of Reiki
The 5 elements of Reiki The 5 elements of Reiki help us understand that Reiki is not just something you do. I always say to my students that you don't…
Energy, Empathy and Emotions
Energy, empathy and emotions - are you an empath? This week I wanted to talk a little about being an empath. What it means and how it can affect your…
Soul Food Nibbles – Open for Business!
Soul Food - it's time to feed your Soul! I am so excited to introduce Soul Food Nibbles. Bite size pieces of food for your soul. Every week I will…
Boundaries & Stress – Time for a Break!
This week I want to chat about boundaries. It has been a rather difficult few weeks for me personally. And I know I am not alone. Many of you have…
Time to breathe
What a busy few weeks! There is such a lot going on right now. Both personally and professionally. Not to mention the world events and news about the death of…