Hardship leads to Growth
I've just come home from a trip to Finland. Such a beautiful place despite the harsh winters they experience. It got me thinking about how hardship often leads to growth.…
I've just come home from a trip to Finland. Such a beautiful place despite the harsh winters they experience. It got me thinking about how hardship often leads to growth.…
Stretching the Comfort Zone This week I am talking about stretching the comfort zone. Because in the last week, I stepped out of mine! I'm relatively introverted. OK, I know…
This week, as we are under the energy of a full moon, I want to talk about lunar cycles. February's full moon known as the Ice Moon, this is a…
The Healing Power is already in You! Reiki healing is about discovering your own innate power. The practices and meditations you use in your personal practice help you to discover…
Head or Heart I want to follow on from last week's episode. People have asked me this question quite a lot. How do you know what guidance to follow. In…
What does it mean to honour the voice of your Soul? It is time to honour the voice of your Soul. What does that mean? For me it means listening…
Choosing "Visible" as my Anchoring Word for 2023 Every year I choose a word to help anchor my focus and intention. This year the word is "visible". I wanted to…
It's the start of a brand new year. And for me that means intentions, not resolutions. I love the fresh energy of a new year. It is like a blank…
The 5 elements of Reiki The 5 elements of Reiki help us understand that Reiki is not just something you do. I always say to my students that you don't…
Energy, empathy and emotions - are you an empath? This week I wanted to talk a little about being an empath. What it means and how it can affect your…