Time for a Challenge – Week 3!
As promised here is my weekly check in. I am now into week 3 of the 4 week challenge - it is getting tough!
A girl meditates
How I prioritise self care in my business
As a wellness therapist I know the importance of self care. As a business owner I recognise the demands of the work/life balance. This article is an inside look at how I prioritise self care in my business.
Woman in a reiki session
My prediction about Reiki
Times are changing. Not only in our day to day lives, but also in the therapy world. Here are my thoughts on how Reiki practice may change in the coming months and years.
Time for a Challenge – Week 2!
I'm into week 2 of my 28 day challenge. As promised I'm updating you with my progress so far ...
Stones on a beach
Time for a Challenge – Week 1!
No more excuses. It is time for me to move more, eat less and feel better! Time to get back to a decent morning routine and activate my own healing energy.