5 tips for a more relaxed Yuletide
December can be a stressful time for many people. We often put a lot of pressure on ourselves to have “the Perfect Christmas” and as a result end up stressed…
5 tips for a more relaxing Christmas
December can be a stressful time for many people. We often put a lot of pressure on ourselves to have “the Perfect Christmas” and as a result end up stressed…
Stones on a beach
10 ways to bring peaceful meditation to your day
In this post I discuss ten ways for you to find time for peaceful meditation in your day. People often assume this means having to sit still for long periods…
Mid-Year Review
It is time for my mid-year review. Every year I create a vision board. This sets my intentions for the coming 12 months. I usually do this at the beginning…
Renew You, Love your Life!
Renew YOU, Love Your Life! 90 Day Coaching Programme Are you living a life that you love? Do you want to wake up in the morning looking forward to the…
Staying Upbeat in Lockdown
I've noticed that people are finding it more difficult to stay upbeat in lockdown this time around. So, I decided to write this little blog to try and help. Can…
The 6 R’s of Resilience
Resilience is so important and this year, more than ever, we need to be resilient. How can be build resilience? In this article I will look at the 6 R's…
5 Ways to Remain Upbeat
Are you finding it difficult to remain upbeat? Try these 5 tips to bring positivity into your life.
Autumn Wellness – 7 Tips to Keep you Healthy
It is most definitely Autumn! You can certainly feel the nip in the air can't you? I absolutely love this time of year. But the transition to the shorter days…
