Coming Back to Yourself: Choosing Alignment Over Obligation
The world pulls at us constantly. Expectations. Noise. Fear.And it’s so easy to lose ourselves in the chaos. But there’s real power in coming back to yourself - to your…
The world pulls at us constantly. Expectations. Noise. Fear.And it’s so easy to lose ourselves in the chaos. But there’s real power in coming back to yourself - to your…
Coming Home to Reiki – Why It’s Not Something You Do, But Something You Become I’ve been sitting with something lately that I feel needs to be said. It's time…
Burnout—it’s the unspoken epidemic among professionals and entrepreneurs. On the outside, you look like you’re holding it together: hitting deadlines, juggling meetings, keeping up appearances. But on the inside, it’s…
Energy and Mindset Imagine having a toolkit that helps you navigate life with purpose and ease, no matter what challenges come your way. Energy and mindset are two of the…
In the fast-paced world we live in, we often focus on the physical and visible aspects of life—what we can see, touch, and measure. But there’s another, less tangible force…
In business, we often focus on the tangible—strategy, marketing, products, and services. But there’s another layer that can quietly impact our success: our energy. If you’ve ever felt drained, stuck,…
I don't know about you, but I definitely don't move my body enough. Never one for sports at school and certainly not into dance unless there was excessive alcohol on…
Is it OK to learn Reiki online? A question I get a lot is - "Is it OK to learn Reiki online?" So I thought I would take this opportunity…
Soul Food - it's time to feed your Soul! I am so excited to introduce Soul Food Nibbles. Bite size pieces of food for your soul. Every week I will…
This week I want to chat about boundaries. It has been a rather difficult few weeks for me personally. And I know I am not alone. Many of you have…