Moving your body – the path to healing mind, body & spirit
I don't know about you, but I definitely don't move my body enough. Never one for sports at school and certainly not into dance unless there was excessive alcohol on…
Is it OK to learn Reiki online?
Is it OK to learn Reiki online? A question I get a lot is - "Is it OK to learn Reiki online?" So I thought I would take this opportunity…
Soul Food Nibbles – Open for Business!
Soul Food - it's time to feed your Soul! I am so excited to introduce Soul Food Nibbles. Bite size pieces of food for your soul. Every week I will…
Boundaries & Stress – Time for a Break!
This week I want to chat about boundaries. It has been a rather difficult few weeks for me personally. And I know I am not alone. Many of you have…
Autumn Wellness – 7 Tips to Keep you Healthy
It is most definitely Autumn! You can certainly feel the nip in the air can't you? I absolutely love this time of year. But the transition to the shorter days…
Time for a Challenge – Week 4
It is the final week of my 28 day challenge. This week I let my inner child out to play. Good energy means good fun!
Time for a Challenge – Week 3!
As promised here is my weekly check in. I am now into week 3 of the 4 week challenge - it is getting tough!
A girl meditates
How I prioritise self care in my business
As a wellness therapist I know the importance of self care. As a business owner I recognise the demands of the work/life balance. This article is an inside look at how I prioritise self care in my business.
Woman in a reiki session
My prediction about Reiki
Times are changing. Not only in our day to day lives, but also in the therapy world. Here are my thoughts on how Reiki practice may change in the coming months and years.
Time for a Challenge – Week 2!
I'm into week 2 of my 28 day challenge. As promised I'm updating you with my progress so far ...