Once the unravelling begins, the question I hear most is: “What now?” And my answer is this:
You nourish.
You pause. Breathe. And let yourself receive.
Because you cannot rebuild your life – your truth, your power, your purpose – on an exhausted nervous system.
Nourish – Phase 2 of The Sacred Spiral™
To nourish yourself in this phase isn’t about bubble baths and “self-care Sundays.”
It’s about sacred replenishment.
Energetic rebalancing.
Feeding your soul instead of managing your symptoms.
When you enter this part of the spiral with me, here’s what starts to shift:
You stop earning rest and start receiving it.
You stop apologising for your needs.
And you start listening to your energy like it actually matters – because it does.
Your Inner Compass
This is where nourishment becomes your compass.
You get radically honest about what supports you and what drains you.
Rebuilding safety in your system.
You create space to stabilise your field.
And from that rooted place, your fire starts to return.
Not because you pushed harder – but because you nourished what was already sacred inside you.
This is where your capacity expands.
Where your magnetism wakes back up.
This is the second phase of The Sacred Spiral™.
If you’re in my space, this is where we rebuild from the inside out – with rest, reverence and with real nourishment.
