“I cannot believe the difference it is making in my life. Although it was difficult to escape my kids and everyday noises, I found time throughout the day to meditate and practice. I suddenly had a lot more clarity, so much less stress and found that – for the first time ever – I am not bombarded by thoughts and worries, and when they come I can notice them, not stress and let them go. Even now, months on, I am amazed and asking my husband, ‘Was I seriously that stressed?!’ This is amazing!”